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5k Training: Week 4, Day 1 - 34min total, 14min running, 1.76 miles
Another day complete, yay!
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1436 kcal
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Fat: 53.13g | Prot: 82.65g | Carbs: 170.01g.
Breakfast: PAM Original No-Stick Cooking Spray, Organic Valley Omega-3 Large Brown Eggs, Jennie-O Ground Turkey 93/7, Trader Joe's Organic Black Beans. Lunch: Gala Apples, Jif Reduced Fat Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dannon Light & Fit Greek - Cherry. Dinner: Progresso Vegetable Classics Minestrone Soup, Kraft American Cheese Slice, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sara Lee Soft & Smooth made with Whole Grain White Bread. Snacks/Other: Bananas. more...
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4092 kcal
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Exercise:
Standing - 3 hours, Desk Work - 4 hours, Showering - 15 minutes, Driving - 2 hours, Cooking - 19 minutes, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 14 minutes, Sleeping - 4 hours and 48 minutes, Resting - 9 hours and 4 minutes. more...
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