Weigh In record (no journal entry) for 10 November 2011
|
63.7 kg
Lost so far: 19.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2011:
|
1235 kcal
|
Fat: 92.91g | Prot: 79.26g | Carbs: 27.28g.
Breakfast: mexican cheese, egg, butter. Lunch: walnuts. Dinner: butter, pork chop. Snacks/Other: avocado, green beans, mushrooms, onion frozen, green pepper. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|