Weigh In record (no journal entry) for 04 August 2016
|
83.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 59.42g | Prot: 218.23g | Carbs: 165.46g.
Breakfast: Esselunga Latte Scremato, Kellogg's Nice Morning, Quaker Cruesli Fruit. Lunch: Milk Fiocchi di Latte con Yogurt, Citterio Perfette Petto di Pollo al Forno. Dinner: Fiorentini Gallette di Mais, Cetriolo (senza Buccia), Parmareggio Parmigiano Reggiano 30 Mesi, Petto di Pollo. Snacks/Other: Prolabs Power Whey, Mele Golden Delicious, Danone Oikos Bianco, Barretta Proteica Plusyou, Banana, Esselunga Equilibrio Crackers Integrali. more...
|
|
2510 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Gym - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|