Weigh In record (no journal entry) for 04 August 2016
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81.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 59.78g | Prot: 88.76g | Carbs: 114.91g.
Breakfast: Оладьи, Сыр Домашний, Гороховая Каша, Чай. Lunch: Сливочное Масло, Ячневая Каша на Воде, Щука, Красный Сладкий Перец. Dinner: Соль, Простоквашино Сметана 20%, Укроп, Сухой Жареный Соленый Арахис, Творог 5%. Snacks/Other: Помидоры, Сыр Российский, Оладьи. more...
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2870 kcal
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Exercise:
Desk Work - 11 hours, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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taha-anngel's Weight History
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