Weigh In record (no journal entry) for 03 August 2016
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 20.85g | Prot: 111.28g | Carbs: 226.83g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Fage Yogurt Griego. Lunch: Pepsi Pepsi, Ejotes, Salmón Rosado. Dinner: Coca-Cola Coca-Cola (Lata), Ejotes, Salmón Rosado. Snacks/Other: Nutri Well Barra de Amaranto con Arandano, Sandwich Pavo y Panela. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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humo_de_huesos's Weight History
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