Weigh In record (no journal entry) for 03 August 2016
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1435 kcal
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Fat: 73.37g | Prot: 46.76g | Carbs: 156.94g.
Lunch: Cashew Nuts, Herbal Tea (Other Than Chamomile, Brewed), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg, 365 Red Rice. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, 365 Red Rice. Snacks/Other: Banana, Golden Delicious Apples. more...
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1891 kcal
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Exercise:
Dance (slow step) - 40 minutes, Stretching (yoga) - 20 minutes, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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grahfell's Weight History
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