Weigh In record (no journal entry) for 03 August 2016
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74.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 52.25g | Prot: 49.21g | Carbs: 292.10g.
Breakfast: Banane, Michel et Augustin L'incroyable Citronnade aux Citrons et aux Framboises, Canderel Sucrette, Senseo Cappuccino Original, Gerlinéa Barres Chocolat Orange. Lunch: Coca-Cola Coca-Cola Light (Canette), Tarte au Citron Meringuée, Sandwich Jambon Beurre. Dinner: Pastèque, Lindemans Kriek. Snacks/Other: Jardin Bio Infusion Detox, Canderel Sucralose. more...
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3473 kcal
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Exercise:
Housework - 30 minutes, Working - 20 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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