Weigh In record (no journal entry) for 03 August 2016
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 75.68g | Prot: 79.48g | Carbs: 122.13g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Yeşil Biber. Lunch: Karışık Kızartma, Etli Yaprak Sarma, Yurdum Közlenmiş Kırmızı Biber, Bakla, Yoğurtlu Semizotu Salatası, Arnavut Ciğeri. Snacks/Other: Eti Burçak Klasik, Sütaş Süt. more...
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steady weight
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