Weigh In record (no journal entry) for 03 August 2016
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 32.84g | Prot: 112.68g | Carbs: 223.90g.
Breakfast: Complete Pre Workout Watermelon, Carrefour Lait Écrémé, Cutting Edge Protein , Président beurre gastronomique, Baguette. Lunch: Gâteau de Savoie, Pastèque, Requin, Lentilles Cuites. Dinner: Pastèque, Picard Gyoza aux Légumes. Snacks/Other: Mentos Fruits Acidulés, Bulk Powders Cutting Edge Protein, Pastèque. more...
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2132 kcal
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Exercise:
Vacuuming - 15 minutes, Bathing - 15 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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