Weigh In record (no journal entry) for 03 August 2016
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66.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 56.64g | Prot: 147.85g | Carbs: 210.50g.
Breakfast: Café, Foodspring Porridge, Kiwi. Lunch: Pain de Seigle, Fromage, Terrasuisse Lard à Griller, Coop Prix Garantie Viande Séchée, Migros Jambon Cru De Gruyères, Cornichons. Dinner: Banane, Foodspring Porridge, Foodspring Shape Shake. Snacks/Other: Mélange de Fruits Secs, Thé Vert, Banane. more...
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3789 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 54 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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caromaon's Weight History
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