Weigh In record (no journal entry) for 03 August 2016
|
83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 60.01g | Prot: 49.52g | Carbs: 162.10g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero. Lunch: Pesca, Coscia di Pollo Arrosto al Forno o alla Griglia, Pasta al Pesto. Dinner: Fagiolini Verdi Cotti (da Freschi), Zucchine Cotte (da Fresche). Snacks/Other: Miele, Mulino Bianco Tarallucci, Rum, Vino Rosso da Tavola. more...
|
|
3233 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Scooter - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|