Weigh In record (no journal entry) for 03 August 2016
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.43g | Prot: 98.39g | Carbs: 74.60g.
Breakfast: Aldi Vollkorntoastbrot, Schinken (Extra mager), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Speise Quark 20% Fett, REWE Eiweißbrot Low Carb, Dulano Delikatess Hähnchenbrustfilet. Lunch: Plattpfirsich, My Muesli 40% Protein Müsli, My Muesli 40% Protein Müsli, Milbona Skyr Blaubeere. Dinner: Kemper Hähnchenbrustfilet Klassik, Reibekäse, Blumenkohl, Schinken (Regulär, ca. 11% Fett), Rote Paprika, Ei, Kemper Hähnchenbrustfilet Klassik, Schinken (Regulär, ca. 11% Fett), Grüne Erbsen (Gefroren), Rührei. Snacks/Other: Multinorm Power Eiweiß Riegel. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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soclaudia's Weight History
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