Weigh In record (no journal entry) for 03 August 2016
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85.2 kg
Lost so far: 11.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 14.36g | Prot: 173.29g | Carbs: 62.11g.
Breakfast: Помидоры, Рис Вареный, Морской Коктейль, Syntrax Протеин Nectar. Lunch: Рис Вареный, Морской Коктейль. Dinner: Ашан Тушка Кальмара, Syntrax Протеин Nectar, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Казеин, Дыня, Арбуз, Яичный Белок. more...
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3119 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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all capone's Weight History
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