Weigh In record (no journal entry) for 03 August 2016
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115.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 80.83g | Prot: 159.40g | Carbs: 265.05g.
Breakfast: Pizza al Pomodoro, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Chiquita Banana, Salame Tagliato Fresco in Salumeria, Pane al Latte. Dinner: Emmental, Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, Melone, Pane Italiano, Coop Pollo Allo Spiedo. more...
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2992 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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