Weigh In record (no journal entry) for 09 November 2011
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134.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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390 kcal
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Fat: 6.90g | Prot: 29.33g | Carbs: 54.66g.
Breakfast: Iced Tea Unsweetened, Light Mayonnaise, Tuna in Water (Canned), 100% Whole Wheat Bread. Snacks/Other: Pears. more...
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Losing 9.5 kg a Week
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Shannon1743's Weight History
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