Weigh In record (no journal entry) for 02 August 2016
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 51.54g | Prot: 169.73g | Carbs: 243.50g.
Breakfast: Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Citterio Perfette Petto di Pollo al Forno. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Fiorentini Gallette di Mais, Pesca Noce, Barretta Proteica Plusyou. Snacks/Other: Danone Oikos Bianco, Good Milk Yogurt da Bere Pesca Maracuja, Barretta Proteica Plusyou, Esselunga Equilibrio Crackers Integrali, Banana. more...
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2785 kcal
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Exercise:
Volleyball - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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PowerMarkuz's Weight History
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