Weigh In record (no journal entry) for 02 August 2016
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 91.70g | Prot: 79.90g | Carbs: 388.03g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Kaşar Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Nohutlu Pilav, Peynirli Börek. Dinner: Lipton İcetea, Etsiz Domates Soslu Makarna. Snacks/Other: Üzüm, Magnum Mini Badem. more...
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3261 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Studying - 3 hours, Cleaning - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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