Highlander87's Journal, 02 Aug 16

Highlander87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2016

84.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

2194 kcal

Fat: 79.13g | Prot: 84.30g | Carbs: 300.36g. Breakfast: Kuru Kayısı, Tatlı Kavun, Tulum Peyniri. Lunch: Bulgur (Pişmiş), Karnıyarık, Cacık, Düğün Çorbası. Dinner: Piyale Makarna, Ayran, Kavun (Kokulu Kavun). Snacks/Other: Torku Tam Çikolatam. more...

2530 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Highlander87's Weight History

View Complete History

Highlander87's Journal, 02 Aug 16

Submit a Comment

Highlander87's Weight History