shaviradap's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

48 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

784 kcal

Fat: 29.14g | Prot: 35.31g | Carbs: 98.47g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayur Asem, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ceker. Snacks/Other: Jeruk. more...

1482 kcal

Exercise: Sitting - 8 hours, Aerobics - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shaviradap's Journal, 02 Aug 16

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shaviradap's Weight History