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darbzen
Journal
02 Aug 16
darbzen's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
112 kg
Lost so far:
2.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1551 kcal
Fat: 86.05g | Prot: 119.45g | Carbs: 74.60g.
Lunch:
Çoban Salatası, Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği, Zeytinyağı.
Dinner:
Tam Yağlı Süt, Pınar Doğal Yoğurt, Tavuk Göğsü.
more...
4169 kcal
Exercise:
Standing - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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darbzen's Weight History
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