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Diamond Quarters
Journal
01 Aug 16
Diamond Quarters's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
161.9 kg
Lost so far:
6.8 kg
.
Still to go:
71.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1189 kcal
Fat: 67.64g | Prot: 44.05g | Carbs: 101.53g.
Breakfast:
Boiled Egg, Bananas.
Lunch:
Bratwurst, Bell Peppers, Publix Onions, Mission Flour Tortillas (Fajita Size).
Dinner:
KFC Macaroni & Cheese (Individual).
Snacks/Other:
Clover Valley Purified Water.
more...
3991 kcal
Exercise:
treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Diamond Quarters's Weight History
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