Weigh In record (no journal entry) for 01 August 2016
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 92.65g | Prot: 60.53g | Carbs: 115.59g.
Breakfast: Łosoś Ustka Filety Śledziowe w Oleju, Bluedino Ser Żółty Gouda, Smak Chleb Wieloziarnisty, Sokołów Baleron Gotowany, Mlekovita Masło Polskie, Pomidory. Lunch: Zupa Grochowa. Dinner: Pikok Kiełbasa Parówkowa Luksusowa, Smalec, Kamis Musztarda Kremska, Kaufland Pomidor, Łosoś Ustka Filety Śledziowe w Oleju, Smak Chleb Wieloziarnisty. Snacks/Other: Kawa z Mlekiem, Wawel Czekoladki Nadziewane Adwokat. more...
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2137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Teaching - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abramakabra's Weight History
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