Weigh In record (no journal entry) for 01 August 2016
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112 kg
Lost so far: 9.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.97g | Prot: 21.66g | Carbs: 66.03g.
Breakfast: Jacquet Plaisir de Mie Natuur, Sliced Ham (Extra Lean), Becel Becel Light, Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar). Snacks/Other: Apple, Stella Artois Bier, White Table Wine. more...
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3434 kcal
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Exercise:
Swimming (fast) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jjorgeliso's Weight History
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