Weigh In record (no journal entry) for 01 August 2016
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86.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 55.79g | Prot: 240.99g | Carbs: 61.16g.
Breakfast: Куриная Грудка Отварная, Грудка Индейки, Верес Икра из Кабачков "Экстра", Яичный Белок, Syntrax Протеин Nectar. Lunch: Яичный Белок, Куриная Грудка Отварная, Грудка Индейки. Snacks/Other: Optimum Nutrition Казеин, Syntrax Протеин Nectar, Сырники. more...
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3367 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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all capone's Weight History
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