Weigh In record (no journal entry) for 31 July 2016
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 115.75g | Prot: 82.96g | Carbs: 336.38g.
Breakfast: Beyaz Ekmek, Yumurta, Beyaz Peynir, Salam, Sigara Böreği. Lunch: Fırında Patates, Pepsi Kola, McDonald's Tavuklu Burger. Dinner: Casey Meyveli Kek, Peynirli Börek. more...
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3240 kcal
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Exercise:
Vacuuming - 3 hours, Studying - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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