Weigh In record (no journal entry) for 08 November 2011
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63.7 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2011:
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1610 kcal
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Fat: 61.84g | Prot: 117.12g | Carbs: 150.76g.
Breakfast: kraft natural peanut butter, dempster's smart white bread, muesli, raspberries, greek yogurt. Lunch: eggs, cheese, spring herb italian dressing. Dinner: zucchini, broccolini, salmon. Snacks/Other: rye brea, kraft natural peanut butter, apple, starbucks tall skinny peppermint mocha, ideal protein vanilla. more...
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Losing 12.7 kg a Week
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capricious80's Weight History
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