Weigh In record (no journal entry) for 31 July 2016
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1550 kcal
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Fat: 89.94g | Prot: 71.39g | Carbs: 111.05g.
Breakfast: Kupiec Płatki Owsiane Górskie, Pomidory, Biedronka Jogurt Naturalny Tola, Piątnica Twaróg Wiejski Tłusty, Kiełbasa Podwawelska. Lunch: Ser Gouda, Placki Ziemniaczane. Dinner: Szynka, Smak Chleb Wieloziarnisty, Łaciate Masło Extra, Łosoś Ustka Filety Śledziowe w Oleju. Snacks/Other: Wawel Czekoladki Nadziewane Adwokat, Kawa z Mlekiem, Maliny. more...
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1966 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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abramakabra's Weight History
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