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nimbang dan naik lagi... padahal lagi getol olahraga dan kerja. tapi mungkin karena kerjanya banyak duduk... jadi ketimbun lagi...
hari ini ada kegiatan donor darah di kantor, dan ikutan dunk... lumayan.... kan bisa bakar kalori hampir 600kkal. setara sama ngayuh sepeda stationery selama lebih dari 1 jam... hehehe
semangat ya Amy!!!! Ganbatte!!!! Hwaiting!!!! Cayo!!!!!!
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.78g | Prot: 66.49g | Carbs: 188.04g.
Breakfast: Telur Rebus, Madu, Kayu Manis, Herbalife Shake, Buah Naga, Buah Kiwi. Lunch: Tahu Goreng, Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Ayam, Jus Jeruk Peras Segar. Snacks/Other: Kacang Hijau Dimasak, Sayur Lumpia, Pastel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2244 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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