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humo_de_huesos
Journal
30 Jul 16
humo_de_huesos's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
91 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
2493 kcal
Fat: 73.02g | Prot: 137.17g | Carbs: 221.30g.
Breakfast:
Galleta de Mantequilla o Azúcar, Huevo.
Lunch:
Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo.
Dinner:
Hígado, Cerveza Normal, Mollejas de Pollo.
Snacks/Other:
Coca-Cola Coca-Cola, Act II Palomitas Mantequilla.
more...
3363 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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humo_de_huesos's Weight History
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