Weigh In record (no journal entry) for 30 July 2016
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 127.05g | Prot: 115.69g | Carbs: 13.43g.
Breakfast: Sadia Presunto Cozido Magro, Pão Gabi Correto. Lunch: Frimesa Linguiça de Pernil, Bife ou Costeleta de Porco, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Seara Lingüiça Calabresa, Castanhas-do-Pará. Snacks/Other: Pão Gabi Correto. more...
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Losing 1.4 kg a Week
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232623Fla's Weight History
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