Weigh In record (no journal entry) for 30 July 2016
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75 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 43.52g | Prot: 92.65g | Carbs: 236.49g.
Breakfast: Danone Danio Pêche, Gerlinéa Barres Chocolat Orange, Senseo Cappuccino Original. Lunch: Danone Danio Cerise, Tomates Cerises, Fleury Michon Allumettes de Jambon, Carrefour Betteraves Rouges, Vinaigrette, Maïs, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Pastèque, Panzani Pâtes, Carrefour Rôti de Porc. Snacks/Other: Gerlinéa Barres Chocolat Orange, Jardin Bio Infusion Detox, Canderel Sucralose. more...
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2654 kcal
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Exercise:
Working - 10 hours, Resting - 11 hours, Sleeping - 3 hours. more...
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Losing 5.6 kg a Week
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