Weigh In record (no journal entry) for 30 July 2016
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86.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 28.54g | Prot: 125.33g | Carbs: 68.39g.
Breakfast: Огурец (с Кожурой), Помидоры, Бананы, Цукини, Скумбрия Отварная, Syntrax Протеин Nectar. Lunch: Грудка Индейки, Капуста Тушеная. Dinner: Мягкая Белая Булка, Телятина Отварная. more...
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Gaining 2.8 kg a Week
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all capone's Weight History
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