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Saw my doctor today, ACTUAL WEIGHT LOST 20 POUNDS!!! Yeah :)
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 90.91g | Prot: 77.45g | Carbs: 22.07g.
Breakfast: Kelapo Extra Virgin Coconut Oil, Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Skinless Chicken Breast. Dinner: Mashed Potato made with Milk (from Fresh), Carrots, Meatballs with Sauce (Mixture), Trader Joe's Irish Bangers. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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Losing 1.0 kg a Week
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