Weigh In record (no journal entry) for 29 July 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 65.73g | Prot: 199.51g | Carbs: 380.49g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: DIA Iorgute Desnatado com Calda de Fruta Limão Siciliano, Clara de Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: DIA Iorgute Desnatado com Calda de Fruta Limão Siciliano, Alface, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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