Weigh In record (no journal entry) for 28 July 2016
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77 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 44.84g | Prot: 145.84g | Carbs: 193.30g.
Breakfast: Pão Branco Torrado, Nescau Achocolatado em Pó. Lunch: Caldo de Feijão, Coca-Cola Coca-Cola, Frango Assado. Dinner: Yoki Farofa Pronta, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Body Action Whey Muscle Hammer, Coca-Cola Coca-Cola, Paulista Iogurte de Frutas, Nestlé Biscoito Nesfit Aveia e Mel. more...
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3212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Patrick ribeiro83's Weight History
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