Weigh In record (no journal entry) for 28 July 2016
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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