Weigh In record (no journal entry) for 28 July 2016
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 32.55g | Prot: 67.59g | Carbs: 80.21g.
Breakfast: Jungle Oats, Sugar. Lunch: White Rice, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Lancewood Chunky Cottage Cheese Low Fat, Mushrooms. Snacks/Other: Fair Cape Double Cream Pineapple Yoghurt. more...
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Losing 3.3 kg a Week
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Comments
Nice drop there Denisepret23!
28 Jul 16 by member: nicki225
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Well done!!! Awesome drop!
28 Jul 16 by member: Big Boy Optimus
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28 Jul 16 by member: Black Bee
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Thanks guys.... this week has been hard...really a sacrifice.
28 Jul 16 by member: denisepret23
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denisepret23's Weight History
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