Weigh In record (no journal entry) for 27 July 2016
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156.9 kg
Lost so far: 23.7 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 18.77g | Prot: 28.97g | Carbs: 28.10g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Swiss Cheese (Low Fat), Egg Omelet or Scrambled Egg. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). more...
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Losing 3.0 kg a Week
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 Comments
WOW! A pound a day is impressive!
27 Jul 16 by member: mskestrela
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27 Jul 16 by member: JockoT
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27 Jul 16 by member: warrenwinter
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27 Jul 16 by member: alhuey
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Lol thank you. 3rd week recovering from surgery & it's hard but it's slowly getting easier.
03 Aug 16 by member: angelaltirado
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angelaltirado's Weight History
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