Weigh In record (no journal entry) for 27 July 2016
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.92g | Prot: 70.81g | Carbs: 132.92g.
Breakfast: Kornet Punggung Sapi (Diawetkan, Dimasak), Pepes Tahu. Lunch: Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tempura Udang, Tahu Goreng. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Nescafe French Vanilla, Buah Naga. more...
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1805 kcal
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Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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