Weigh In record (no journal entry) for 27 July 2016
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 77.04g | Prot: 78.39g | Carbs: 125.39g.
Breakfast: Dosentomaten, Pochiertes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Bofrost Dessertbecher Café, Deluxe Pesto Al Tartufo, Spaghetti Trocken. Dinner: Gut & Günstig Potato Wedges, Spareribs. Snacks/Other: Kaffee mit Milch, TESCO Oaties Biscuits. more...
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2400 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Standing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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