Weigh In record (no journal entry) for 27 July 2016
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 96.66g | Prot: 129.02g | Carbs: 277.47g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Zonnatura Spelt Oergranenontbijt, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: LU Time Out Granenbiscuits Melkchocolade, Hero B'tween BIG Chocolade Rozijn. Dinner: Deluxe Lamsfilet, Witte Rijst, Aldi Warm Gerookte Zalmmoten Naturel, Jumbo Kipfilet Gerookt, Indiaas Naanbrood, AH Salade met Tonijn. Snacks/Other: Bonbon, Just Nuts Nutty Frutty, Banaan. more...
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3508 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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