Weigh In record (no journal entry) for 27 July 2016
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 126.93g | Prot: 96.37g | Carbs: 402.73g.
Breakfast: Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Hindi Salam, Kızarmış Beyaz Ekmek. Lunch: Beyaz Ekmek, Karpuz, Beyaz Peynir, Üzüm, Kellogg's Special K Klasik, Süt. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola, Pirinç Pilavı, Orman Kebabı, Tarhana Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nektarin, Carte D'or Meyve Şöleni. more...
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3444 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours, Vacuuming - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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