SjF60's Journal, 26 Jul 16

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Went for yearly physical, wt down 5 lbs since March , BP 120/76,A1C says.... No longer pre diabetic! I like this part the best!!! Yes, still need to keep losing but I am making progress.

View Diet Calendar, 26 July 2016:

1451 kcal

Fat: 49.14g | Prot: 107.39g | Carbs: 155.84g. Breakfast: Peach, Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Original. Lunch: Chicken Parmesan, Barilla Farfalle Pasta. Dinner: Peach, Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Premier Nutrition High Protein Shake - Chocolate. more...

32 Supporters Support

Comments

Wonderful!! 👏👏👏👍😀

26 Jul 16 by member: LadyinDenim

That's awesome!! Congrats 😀

26 Jul 16 by member: VeggieJunkie

I rejoice every time I hear someone get out of the prediabetic (or diabetic) range. That's where I'm aiming too. Congratulations!

26 Jul 16 by member: trackin64

Good job!

26 Jul 16 by member: pandasmom

YAY YOU!!! I get to find out the results of those blood tests on August 3, so I'm hoping for the same sort of progress (only I wasn't diagnosed with the "pre" bit...I was just "diabetic") - you're my inspiration!!!

26 Jul 16 by member: Samiam9663

Awesome to hear that you are no longer pre-diabetic. Diabetes is the disease that I fear most. Most of my dietary changes have been to try to avoid that scourge.

26 Jul 16 by member: TXSnowman

Way to go!!!

26 Jul 16 by member: Mistybenner

That"s wonderful news. Congrats!

26 Jul 16 by member: ChicaLean

That's great it makes the hard work worth while.

26 Jul 16 by member: Addie Aline

YEA!

26 Jul 16 by member: Pegasus9

Great results.

26 Jul 16 by member: Scalewatcher3

Kudos for keeping the diabetes at bay :D Well done!

26 Jul 16 by member: spiritspell

So great - especially the A1C

26 Jul 16 by member: HCB

Great job there, SjF!

27 Jul 16 by member: warrenwinter

Wonderful accomplishment! Keep going!

27 Jul 16 by member: Bible Bliss

That's great news!

27 Jul 16 by member: ChicaLean

Making progress is key

27 Jul 16 by member: chesgreen

Such good health news!

27 Jul 16 by member: erikahollister


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SjF60's Journal, 26 Jul 16

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