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Well after a month of no loss, likely since it's been too hot and humid to get out and do much, I've finally made a little bit of progress. At least in all that time I maintained weight. Even though if you consider how many times I went between 228 and 227 I probably lost twenty lbs without going down at all 😂
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102.5 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.93g | Prot: 64.26g | Carbs: 209.25g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Regular Cream Cheese. Lunch: Marketside Pepperoni Pizza (Medium). Dinner: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Thin Spaghetti. Snacks/Other: Bisquick Biscuit, Blue Bunny Sweet Freedom Caramel Toffee Crunch. more...
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Losing 0.3 kg a Week
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