Weigh In record (no journal entry) for 26 July 2016
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 66.64g | Prot: 65.55g | Carbs: 286.67g.
Breakfast: Кофе с Молоком, Пицца Домашняя. Lunch: Каждый День Булочка Сдобная, Пшеничный Хлеб, Фасолевый Суп. Dinner: Бабкины Семечки Семечки, Каждый День Булочка Сдобная, Пицца Домашняя. Snacks/Other: Квас, Красная Цена Булочка Сдобная. more...
|
|
1751 kcal
|
Exercise:
Desk Work - 7 hours, Cooking - 40 minutes, Driving - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|