Я-Краса's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

84.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1293 kcal

Fat: 63.49g | Prot: 70.55g | Carbs: 114.84g. Breakfast: Кофе с Молоком, Сыробогатов Сыр Костромской, Перекресток Буженина, Самбери Батон Фитнес. Lunch: Простоквашино Сметана 15%, МЛМ Борщ с Мясом. Dinner: Терпуг, Окей Салат "Метелка". Snacks/Other: Дыня, Кофе с Молоком. more...

2108 kcal

Exercise: Conditioning exercise (health club) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Я-Краса's Journal, 26 Jul 16

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Я-Краса's Weight History