Weigh In record (no journal entry) for 25 July 2016
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81 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 131.57g | Prot: 145.80g | Carbs: 308.78g.
Breakfast: Biedronka Corn Lakers - Smako, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty, Banan. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Pastani Makaron Spaghetti, Biedronka Olej Wyborny Rzepakowy. Snacks/Other: Grycan Lody Czekoladowe. more...
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Losing 0.7 kg a Week
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