Weigh In record (no journal entry) for 25 July 2016
|
71.3 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 42.22g | Prot: 73.09g | Carbs: 152.07g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon), Almonds, Bananas, Peanut Butter, Sweet Cherries (Queen Anne, Bing), Coffee with Milk and Sugar, Whole Wheat Bread (Commercial), Pineapple. more...
|
|
2683 kcal
|
Exercise:
Standing - 1 hour and 1 minute, Driving - 6 hours, Walking (slow) - 3/kph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|