Weigh In record (no journal entry) for 25 July 2016
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 109.10g | Prot: 69.85g | Carbs: 23.64g.
Breakfast: Kelapo Extra Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham, Marie's Buttermilk Ranch Dip, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dean's Heavy Whipping Cream, Driscoll's Blueberries. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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