tunalw's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

76.0 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Poorly.

View Diet Calendar, 25 July 2016:

329 kcal

Fat: 9.87g | Prot: 7.18g | Carbs: 51.04g. Breakfast: Coffee, Great Value Lowfat Yogurt - Black Cherry. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Tropical Trail Mix. more...

2308 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tunalw's Journal, 25 Jul 16

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tunalw's Weight History